Healthy Strawberry-Banana Smoothie (W/Rice Bran)


Food.com
5 mins (prep 5)
6 ingredients
1 servings
This makes 1 serving of a delicious frothy smoothie and is great way to get your morning fiber without even tasting it! You also get the benefit of the healthy bacteria in yogurt to boost your digestive health, the antioxidants in the strawberries and the potassium in the banana. Add more or less milk to adjust to your desired thickness.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , gluten-free , bananas , number-of-servings , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , taste~mood , beverages , free-of... , low-sodium , strawberry , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , sweet , healthy , berries ,
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Ingredients

Nutrition

Serving Size (41.64 g)
Servings 1
Amount per Serving
Calories 142.86 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 2.97%
Saturated Fat 1.12g 5.6%
Trans Fat 0.0 %
Cholesterol 20.7mg 6.9%
Sodium 155.4mg 6.47%
Total Carbohydrate 20.33g 6.78%
Dietary Fiber 0.25 g 1.01%
Sugars 14.7 g %
Protein 10.84g 21.69%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 357.64mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large strawberries, plain yogurt
 

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