Healthy Stuffed Bell Peppers


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
this is a healthy, clean dish

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.2 g)
Servings 6
Amount per Serving
Calories 92.24 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 38.12%
Saturated Fat 0.6g 17.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.96mg 0.24%
Total Carbohydrate 12.56g 25.11%
Dietary Fiber 0.57 g 13.68%
Sugars 0.02 g %
Protein 1.28g 15.39%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 7.98mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, ground turkey breast, sea salt and pepper
 

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