Healthy Stuffed Patty Pan Squash


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
1 servings
I wanted to stuff the squash to add flavor but didn't want anything fatty so I threw this togther and it was, I think, good enough to post. The recipe would not accept "Garlic Plus" spice so it reads 1 tbsp garlic bit it really is "Garlic Plus" a lovely mixed spice is by Club House but in a pinch you may sub 2 garlic cloves chopped . Even with all the spice that is in the recipe it was not "Hot" but do check how spicy your Chipotle sauce is and modify according to your taste buds. You could use this recipe with small 2" Patty pans and just decrease the baking time. If you do not wish to use wine substitute Apple juice

Categories:  side-dish , for-1-or-2 , weeknight , easy , number-of-servings , <-4-hours , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.77 g)
Servings 1
Amount per Serving
Calories 75.86 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 0.7%
Saturated Fat 0.05g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.46mg 0.69%
Total Carbohydrate 17.26g 5.75%
Dietary Fiber 2.79 g 11.16%
Sugars 8.11 g %
Protein 2.41g 4.82%
Vitamin A 1308.11IU% Vitamin C 11.84mg%
Calcium 52.65mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, stalk celery, medium tomato, fresh basil, chipotle hot sauce, marsala wine, salt & pepper
 

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