Healthy Summer Time (Or Anytime) Omelet Sammie/Sandwiches
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
This is a standby breakfast for DH and I in the summer time when tomatoes are ripe and flavorful. You could use this for lunch or dinner also. We have breakfast for dinner about once a week here.

Categories:  <-15-mins , for-1-or-2 , seasonal , breakfast , quick , microwave , equipment , low-in... , time-to-make , low-cholesterol , lunch~snacks , sandwich , number-of-servings , healthy , summer , healthy-2 ,
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Serving Size (100.62 g)
Servings 2
Amount per Serving
Calories 449.4 Calories from Fat 225.54
% Daily Value *
Total Fat 25.06g 77.1%
Saturated Fat 10.04g 100.35%
Trans Fat 0.0 %
Cholesterol 369.39mg 246.26%
Sodium 745.5mg 62.13%
Total Carbohydrate 13.36g 8.91%
Dietary Fiber 0.0 g 0.0%
Sugars 13.05 g %
Protein 40.28g 161.11%
Vitamin A 1360.12IU% Vitamin C 0.49mg%
Calcium 408.88mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large tomato, turkey bacon