Healthy Sun-Dried Tomato Feta Pesto Linguine


Food.com
15 mins (prep 10, cooking 5)
14 ingredients
7 servings
This wonderful recipe is my adaptation of a Cooking Light One. It has a wonderful flavor, and is so much different from your usual pesto! The almonds retain their crunch even through blending, and you end up with a sweet but tangy and crunchy pesto! Mmm! Prep time doesn't include soaking the tomatoes :-)

Categories:  served-hot , beginner-cook , tomato , quick , equipment , cheese , potluck , low-cholesterol , lunch~snacks , easy , small-appliance , main-dish , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , comfort-food , food-processor~blender , taste~mood , free-of... , pasta , diabetic , low-in... , eggs~dairy , time-to-make , egg-free , presentation , healthy , to-go... , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.95 g)
Servings 7
Amount per Serving
Calories 177.56 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 85.44%
Saturated Fat 1.81g 63.35%
Trans Fat 0.0g %
Cholesterol 18.93mg 44.17%
Sodium 395.35mg 115.31%
Total Carbohydrate 20.35g 47.49%
Dietary Fiber 3.03 g 84.88%
Sugars 2.79 g %
Protein 8.71g 121.93%
Vitamin A 166.05IU% Vitamin C 6.02mg%
Calcium 43.14mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lightly packed basil leaves, shredded parmesan cheese, bottled minced garlic, crumbled feta cheese
 

Comments