Healthy & Super Quick Tuna & Pasta à La Provencal


Food.com
18 mins (prep 2, cooking 16)
15 ingredients
1 servings
Having just gotten in from the freezing cold outside, I was in a hurry to eat something warming, filling, healthy & tasty. I threw this together in the time it takes to boil the water and cook the pasta. It's really good for you, exceedingly low fat, low calorie, well balanced and whether you think about calories or not it's absolutely delicious. Was very filling too which was a bonus!

Categories:  tuna , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , tomato , fish , quick , free-of... , brunch , pasta , one-dish-meal , snack , time-to-make , egg-free , <-30-mins , european , lunch~snacks , easy , main-dish , seafood , number-of-servings , inexpensive , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (802.0 g)
Servings 1
Amount per Serving
Calories 557.91 Calories from Fat 109.89
% Daily Value *
Total Fat 12.21g 18.79%
Saturated Fat 3.62g 18.08%
Trans Fat 0.08g %
Cholesterol 94.5mg 31.5%
Sodium 196.2mg 8.18%
Total Carbohydrate 79.7g 26.57%
Dietary Fiber 12.64 g 50.56%
Sugars 2.28 g %
Protein 32.82g 65.64%
Vitamin A 14003.37IU% Vitamin C 32.08mg%
Calcium 99.18mg% Iron 6.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned chopped tomatoes, dried basil, canned tuna, plain yogurt, plain yogurt, dried basil
 

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