Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust


Food.com
85 mins (prep 30, cooking 55)
13 ingredients
24 servings
You will not miss the sugar and fat I took out of this dessert bar. It would also work well with carrots or pumpkin. I like to cook the sweet potatoes in the microwave ahead of time for easy peeling later.

Categories:  pasta,-rice-and-grains , seasonal , north-american , <-4-hours , thanksgiving , crusts~pastry-dough , pie , low-sodium , low-in... , time-to-make , holiday , easy , grains , american , fall , number-of-servings , vegetarian , vegetable , pies-and-tarts , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (61.0 g)
Servings 24
Amount per Serving
Calories 156.03 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 201.6%
Saturated Fat 0.69g 82.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.73mg 62.73%
Total Carbohydrate 26.24g 209.94%
Dietary Fiber 1.4 g 134.61%
Sugars 17.09 g %
Protein 1.33g 63.86%
Vitamin A 4199.15IU% Vitamin C 0.86mg%
Calcium 27.45mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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