Healthy Sweet Potato Lentil Curry


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
5 servings
A healthy and very filling curry , great with naan bread and cucumber raita. Make sure to use a high quality curry powder, the best come from bulk bins in health food stores.

Categories:  side-dish , served-hot , taste~mood , spicy , free-of... , <-4-hours , oamc~freezer~make-ahead , time-to-make , asian , lentil , vegan , easy , presentation , main-dish , beans , lactose-free , inexpensive , vegetarian , from-scratch ,
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Ingredients

Nutrition

Serving Size (246.07 g)
Servings 5
Amount per Serving
Calories 59.81 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 29.2%
Saturated Fat 0.51g 12.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 943.44mg 196.55%
Total Carbohydrate 6.91g 11.51%
Dietary Fiber 3.19 g 63.7%
Sugars 2.18 g %
Protein 0.96g 9.6%
Vitamin A 501.84IU% Vitamin C 0.6mg%
Calcium 34.35mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, grated ginger, salt and pepper, chopped cilantro
 

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