Healthy Taco Soup


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
10 servings
I played around with a standard recipe to add more vegetables to an already great soup. It's something my kids ask for instead of chili these days.

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , soups-&-stews , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (199.07 g)
Servings 10
Amount per Serving
Calories 35.59 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 17.75%
Saturated Fat 0.11g 5.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.23mg 5.1%
Total Carbohydrate 6.23g 20.78%
Dietary Fiber 1.82 g 72.92%
Sugars 2.82 g %
Protein 1.21g 24.15%
Vitamin A 375.35IU% Vitamin C 3.14mg%
Calcium 29.37mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground beef, diced tomatoes, taco seasoning mix, large carrots, frozen corn
 

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