Healthy Tropical Smoothie Recipe

Cook Eat Share
5 mins (prep 5)
8 ingredients
1 servings
Great way to sneak some fruit into your picky kids diet.

Categories:  kid-friendly , american , quick-and-easy , quick ,
Share on Newzsocial



Serving Size (211.73 g)
Servings 1
Amount per Serving
Calories 120.1 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 8.6%
Saturated Fat 3.57g 17.86%
Trans Fat 0.0 %
Cholesterol 22.11mg 7.37%
Sodium 78.64mg 3.28%
Total Carbohydrate 11.14g 3.71%
Dietary Fiber 0.06 g 0.24%
Sugars 10.54 g %
Protein 6.11g 12.22%
Vitamin A 227.56IU% Vitamin C 15.64mg%
Calcium 209.19mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit, light, ice cubes