Healthy Tuna Salad or Tuna Ceviche


Food.com
19 mins (prep 15, cooking 4)
10 ingredients
4 servings
This recipe has been called both tuna salad but it really has little that resembles the typical tuna salad. My friends have also called it tuna ceviche and it would be a little more accurate at describing what this is. Is really healthy and it goes well with crackers or on tostadas. I make very little because I'm the only one who eats it so feel free to double or triple the recipe for bigger parties.

Categories:  for-1-or-2 , fish , mexican , quick , appetizer , time-to-make , lunch~snacks , <-30-mins , easy , spreads , seafood , number-of-servings , inexpensive , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (39.51 g)
Servings 4
Amount per Serving
Calories 51.95 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.7%
Saturated Fat 0.45g 8.91%
Trans Fat 0.0 %
Cholesterol 13.47mg 17.95%
Sodium 13.89mg 2.32%
Total Carbohydrate 0.31g 0.42%
Dietary Fiber 0.01 g 0.24%
Sugars 0.06 g %
Protein 8.28g 66.26%
Vitamin A 775.45IU% Vitamin C 1.11mg%
Calcium 3.35mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
serrano pepper, medium onion
 

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