Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
A recipe from clean eating. I is much better with the addition of chinese 5 spice.

Categories:  <-60-mins , beginner-cook , poultry , north-american , 3-steps-or-less , free-of... , diabetic , time-to-make , easy , main-dish , gluten-free , lactose-free , meat , turkey ,
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Ingredients

Nutrition

Serving Size (180.13 g)
Servings 4
Amount per Serving
Calories 173.53 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 14.0%
Saturated Fat 0.42g 8.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.56mg 38.43%
Total Carbohydrate 33.92g 45.22%
Dietary Fiber 5.37 g 85.9%
Sugars 9.4 g %
Protein 5.78g 46.27%
Vitamin A 4312.66IU% Vitamin C 8.42mg%
Calcium 115.83mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, apple cider vinegar, agave
 

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