Healthy, Vegan and Terrific Strawberry Pancakes


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
16 servings
I found this recipe in the 2009 Vegetarian Journal (Issue One). I just made it this morning and it makes light, fluffy, melt-in-your-mouth delicious pancakes. Silly me for using boxed mixes all these years! I'm sure you could substitute cow's milk if you don't have soymilk.

Categories:  <-15-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , breakfast , quick , low-in... , strawberry , time-to-make , vegan , low-cholesterol , pancakes-and-waffles , grains , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (45.26 g)
Servings 16
Amount per Serving
Calories 48.79 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 64.14%
Saturated Fat 0.21g 17.18%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 262.51mg 175.01%
Total Carbohydrate 5.27g 28.12%
Dietary Fiber 0.19 g 12.37%
Sugars 2.81 g %
Protein 1.12g 35.94%
Vitamin A 149.34IU% Vitamin C 2.74mg%
Calcium 108.03mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, fresh strawberries
 

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