Healthy Vegan Chili


Food.com
45 mins (prep 10, cooking 35)
20 ingredients
10 servings
This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , north-american , mexican , comfort-food , taste~mood , spicy , equipment , one-dish-meal , chili , time-to-make , vegan , easy , freezer , main-dish , beans , american , number-of-servings , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (82.49 g)
Servings 10
Amount per Serving
Calories 289.11 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 190.32%
Saturated Fat 1.9g 94.85%
Trans Fat 1.27g %
Cholesterol 0.0mg 0.0%
Sodium 28.0mg 11.67%
Total Carbohydrate 33.45g 111.51%
Dietary Fiber 13.7 g 547.84%
Sugars 1.44 g %
Protein 12.91g 258.17%
Vitamin A 595.05IU% Vitamin C 2.76mg%
Calcium 79.29mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, yellow pepper, orange bell pepper, cloves garlic, mixed beans, whole tomatoes, frozen corn, jalapeno pepper, dried oregano, ground cumin
 

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