Healthy Vegan Muffins
30 mins (prep 10, cooking 20)
17 ingredients
12 servings
Recipe from Carl Lewis' Very Vegetarian. I make these muffins every couple of weeks and modify slightly each time. They make a very yummy and nutritious breakfast. My boyfriend doesn't like raisins and loves chocolate so I always drop the raisins add 1/2 cup or so of mini chocolate chips. I also frequently add 2-4 mashed bananas as well as some wheat bran. I also reduce the oil or eliminate it altogether.

Categories:  quick-breads , low-cholesterol , vegan , muffins , <-30-mins , easy , low-sat.-fat , breakfast , healthy , breads , vegetarian , low-in... , healthy-2 , time-to-make ,
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Serving Size (74.78 g)
Servings 12
Amount per Serving
Calories 187.59 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 101.67%
Saturated Fat 0.43g 26.08%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 244.64mg 122.32%
Total Carbohydrate 34.1g 136.4%
Dietary Fiber 0.91 g 43.9%
Sugars 21.46 g %
Protein 2.0g 47.94%
Vitamin A 81.28IU% Vitamin C 1.87mg%
Calcium 123.33mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy flour, ground nutmeg, ground allspice, ground flax seeds