Healthy Vegetable and Cheese Strata
560 mins (prep 20, cooking 540)
17 ingredients
8 servings
Warm, filling, and healthy!The cooking time includes 8 hours for chilling before cooking.

Categories:  european , italian , easy , main-dish , one-dish-meal ,
Share on Newzsocial



Serving Size (50.5 g)
Servings 8
Amount per Serving
Calories 204.75 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 78.82%
Saturated Fat 1.76g 70.34%
Trans Fat 0.0g %
Cholesterol 253.75mg 676.68%
Sodium 431.28mg 143.76%
Total Carbohydrate 10.17g 27.11%
Dietary Fiber 0.07 g 2.37%
Sugars 9.68 g %
Protein 24.72g 395.56%
Vitamin A 545.98IU% Vitamin C 0.74mg%
Calcium 147.3mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced zucchini, sliced mushrooms, diced red bell pepper, diced onion, artichoke heart, cubed italian bread, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, dried basil, dried oregano, evaporated skim milk