Healthy Vegetable Tofu Kebabs
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A fun way to eat tofu and vegetables! I'm dying to try this. It says these can be cooked in the oven or on the barbecue, but I'm sure it would taste best on the barbecue. From Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey.

Categories:  mushroom , side-dish , peppers , <-30-mins , presentation , beans , taste~mood , vegetarian , finger-food , vegetable , appetizer , diabetic , soy~tofu , time-to-make ,
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Serving Size (14.32 g)
Servings 4
Amount per Serving
Calories 15.62 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.89mg 66.31%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 0.02 g 0.35%
Sugars 3.29 g %
Protein 0.32g 2.55%
Vitamin A 0.07IU% Vitamin C 0.5mg%
Calcium 1.14mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, skewers