Healthy Vegetarian Fried Rice


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
1 servings
I found this gem of a recipe in my mom's old wooden recipe box years ago

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , low-in... , chinese , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (500.68 g)
Servings 1
Amount per Serving
Calories 444.21 Calories from Fat 320.85
% Daily Value *
Total Fat 35.65g 54.85%
Saturated Fat 4.77g 23.86%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 214.72mg 8.95%
Total Carbohydrate 29.8g 9.93%
Dietary Fiber 10.06 g 40.22%
Sugars 20.05 g %
Protein 3.25g 6.51%
Vitamin A 39725.14IU% Vitamin C 30.15mg%
Calcium 170.65mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shiitake mushroom, diced celery, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce
 

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