Healthy Wake up Shake
5 mins (prep 5)
6 ingredients
2 servings
This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars)ZWT REGION: Caribbean

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , comfort-food , taste~mood , quick , beverages , caribbean , time-to-make , 5-ingredients-or-less , shakes , easy , number-of-servings , central-american ,
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Serving Size (32.12 g)
Servings 2
Amount per Serving
Calories 13.95 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.19%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.31mg 0.03%
Total Carbohydrate 3.22g 2.15%
Dietary Fiber 0.06 g 0.5%
Sugars 2.6 g %
Protein 0.22g 0.87%
Vitamin A 62.0IU% Vitamin C 15.5mg%
Calcium 3.41mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, skim milk, fruit yogurt