Healthy Walnut Chicken


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
6 servings
I made this last night for guests and everyone loved it. I didn't include the marinating time, but it's best to let the chicken marinate all day in the buttermilk. I buy the walnuts already finely diced, but if you are going to chop them yourself, they need to be very fine but not ground. Inspired by PaulaG's Buttermilk Pecan Chicken.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , comfort-food , taste~mood , time-to-make , chicken , easy , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (103.42 g)
Servings 6
Amount per Serving
Calories 358.16 Calories from Fat 250.92
% Daily Value *
Total Fat 27.88g 257.39%
Saturated Fat 3.33g 99.9%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 239.53mg 59.88%
Total Carbohydrate 23.12g 46.25%
Dietary Fiber 5.64 g 135.42%
Sugars 3.36 g %
Protein 10.31g 123.68%
Vitamin A 1291.17IU% Vitamin C 0.53mg%
Calcium 98.17mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, fresh ground pepper
 

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