Healthy Warm Artichoke Dip


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
This is a tasty healthy option for an appetizer or snack. Super fast and easy! Serve with warm pita or tortilla chips. From SELF magazine.

Categories:  served-hot , beginner-cook , 3-steps-or-less , high-in... , quick , microwave , equipment , cheese , low-carb , appetizer , lunch~snacks , dip , easy , vegetarian , <-15-mins , north-american , taste~mood , high-calcium , snack , low-in... , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , low-calorie , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (101.66 g)
Servings 4
Amount per Serving
Calories 52.84 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.12%
Saturated Fat 0.04g 0.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 293.96mg 48.99%
Total Carbohydrate 11.8g 15.73%
Dietary Fiber 8.56 g 137.04%
Sugars 1.0 g %
Protein 2.96g 23.7%
Vitamin A 13.03IU% Vitamin C 7.81mg%
Calcium 23.55mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, parmigiano-reggiano cheese, fresh basil
 

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