Healthy Wheat Muffins With Fruit of Choice


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
18 servings
Enjoy a moist Muffin without the Guilt and Know that its healthy!

Categories:  <-60-mins , holiday , quick-breads , muffins , easy , comfort-food , breakfast , taste~mood , breads , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.93 g)
Servings 18
Amount per Serving
Calories 75.17 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 17.87%
Saturated Fat 0.11g 9.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 224.61mg 168.46%
Total Carbohydrate 16.75g 100.49%
Dietary Fiber 1.52 g 109.37%
Sugars 3.98 g %
Protein 1.9g 68.45%
Vitamin A 1.87IU% Vitamin C 0.28mg%
Calcium 56.04mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, low-fat milk, drained, fruit
 

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