Healthy Whole Wheat Bread


Food.com
90 mins (prep 60, cooking 30)
10 ingredients
1 servings
Everyone loves the smell of homemade bread. I've decided to start making my own bread in my new journey to eat more natural. So many foods have random stuff in them. This is a simple recipe and I use my bread machine to knead the dough

Categories:  breads , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (313.42 g)
Servings 1
Amount per Serving
Calories 1031.81 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 10.16%
Saturated Fat 1.18g 5.91%
Trans Fat 0.0 %
Cholesterol 10.21mg 3.4%
Sodium 2429.74mg 101.24%
Total Carbohydrate 213.26g 71.09%
Dietary Fiber 9.65 g 38.59%
Sugars 56.69 g %
Protein 29.14g 58.29%
Vitamin A 79.03IU% Vitamin C 6.44mg%
Calcium 251.97mg% Iron 9.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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