Healthy Whole Wheat Cinnamon Buns - Abm Dough


Food.com
150 mins (prep 30, cooking 120)
12 ingredients
16 servings
Nice and soft and all whole wheat. For the Oil, I've used coconut and grapeseed so far with success.

Categories:  pasta,-rice-and-grains , rolls~biscuits , easy , small-appliance , grains , number-of-servings , breads , equipment , <-4-hours , bread-machine , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (63.22 g)
Servings 16
Amount per Serving
Calories 170.44 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 234.0%
Saturated Fat 1.25g 100.28%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.22%
Sodium 168.48mg 112.32%
Total Carbohydrate 22.99g 122.63%
Dietary Fiber 0.24 g 15.61%
Sugars 20.56 g %
Protein 0.63g 20.03%
Vitamin A 0.81IU% Vitamin C 0.03mg%
Calcium 12.78mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
potato flakes, white whole wheat flour
 

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