Healthy Whole Wheat Pumpkin Pie Pancakes


Food.com
30 mins (prep 20, cooking 10)
17 ingredients
12 servings
Mmmm! Eating these pancakes is like eating a piece of fall and winter. They are fluffy, flavourful, and best of all, healthy! They have very high fibre and protein, as well as full of nutrients. These are all around good! Also, they are freezeable. If you would like even lighter pancakes, replace one of the tablespoons of pumpkin with an additional tablespoon of canola oil.

Categories:  beginner-cook , seasonal , low-sat.-fat , breakfast , brunch , low-in... , time-to-make , pancakes-and-waffles , winter , <-30-mins , easy , kid-friendly , fall , healthy ,
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Ingredients

Nutrition

Serving Size (10.33 g)
Servings 12
Amount per Serving
Calories 34.64 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 28.7%
Saturated Fat 0.16g 9.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 141.95mg 70.97%
Total Carbohydrate 6.3g 25.18%
Dietary Fiber 0.84 g 40.11%
Sugars 3.16 g %
Protein 0.71g 17.08%
Vitamin A 2.13IU% Vitamin C 0.11mg%
Calcium 30.57mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin puree, skim milk, cinnamon baking chips
 

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