Healty Country Pancakes Michael Smith


Food.com
15 mins (prep 15)
10 ingredients
4-8 servings
*EDIT*: After reading Deb's review I have reduced the nutmeg from 1 tsp to 1/2 tsp. I had thought that a full tsp sounded a lot but stuck with Michael. I guess that even he can be off sometimes *END OF EDIT* I saw Michael making these this morning and just couldn't resist purloining the recipe. Since he was sharing them on TV I doubt that he'll mind. Not all of my variations are in line with the healthy main recipe. I need to say also that the batter was really thick but it baked up beautifully making thick, lovely, cakes. Top 'em as you like 'em. Oh yeah, cooking time depends on the size of your pancakes, just look for the bubbles on top.

Categories:  <-15-mins , pancakes-and-waffles , easy , comfort-food , breakfast , taste~mood , high-in... , quick , vegetarian , high-calcium , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.44 g)
Servings 4
Amount per Serving
Calories 613.11 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 133.73%
Saturated Fat 4.37g 87.35%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 1637.47mg 272.91%
Total Carbohydrate 77.97g 103.96%
Dietary Fiber 5.66 g 90.52%
Sugars 34.45 g %
Protein 30.17g 241.33%
Vitamin A 107.7IU% Vitamin C 3.42mg%
Calcium 1205.65mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground nutmeg
 

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