Heart and Soul Black Bean Soup


Food.com
45 mins (cooking 45)
12 ingredients
8 servings
This soup is so easy to put together. Warms your heart and soul.Toppings are all optional, you don't want to miss out though :)Made for RSC #11

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.83 g)
Servings 8
Amount per Serving
Calories 329.73 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 131.86%
Saturated Fat 4.19g 167.68%
Trans Fat 0.02g %
Cholesterol 33.23mg 88.62%
Sodium 307.13mg 102.38%
Total Carbohydrate 35.79g 95.44%
Dietary Fiber 9.82 g 314.24%
Sugars 2.24 g %
Protein 23.55g 376.85%
Vitamin A 183.31IU% Vitamin C 1.61mg%
Calcium 184.39mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, smoked ham, refried black beans, creamed corn
 

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