Heart Friendly Spaghetti Sauce


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
6 servings
I found this on a diabetic website awhile back. As my DH refuses to touch that looks like it might be healthy I froze the remaining sauce in 5 small zip bags. It freezes very well and is handy to have in serving sizes. I just defrost them in the micro. It's tasty as well as handy which is always a good thing.

Categories:  <-60-mins , condiments,-etc. , sauces , low-sat.-fat , comfort-food , taste~mood , free-of... , low-carb , low-in... , low-sodium , diabetic , time-to-make , egg-free , low-cholesterol , low-calorie , lactose-free , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.38 g)
Servings 6
Amount per Serving
Calories 1.49 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.75mg 96.94%
Total Carbohydrate 0.33g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.06g 0.76%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 2.05mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, medium carrot, celery rib, medium zucchini, crushed dried oregano, dried basil, crushed dried thyme, hot red pepper flakes, italian-style tomatoes, no-salt-added diced tomatoes
 

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