Heart Healthy Beef Stew

135 mins (prep 15, cooking 120)
12 ingredients
6 servings
This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

Categories:  stew , low-sat.-fat , beef , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , roast-beef , healthy-2 ,
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Serving Size (301.63 g)
Servings 6
Amount per Serving
Calories 186.76 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 33.46%
Saturated Fat 1.64g 49.31%
Trans Fat 0.0 %
Cholesterol 3.15mg 6.31%
Sodium 18974.07mg 4743.52%
Total Carbohydrate 23.95g 47.91%
Dietary Fiber 2.82 g 67.7%
Sugars 18.48 g %
Protein 16.92g 203.07%
Vitamin A 994.1IU% Vitamin C 32.28mg%
Calcium 84.98mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium garlic cloves, medium carrots, lean top round, medium potatoes, low sodium, low-sodium, medium onion, nonstick cooking spray