Heart healthy blueberry pancakes


SparkRecipes
35 mins (prep 5, cooking 30)
8 ingredients
8 servings


Categories:  side-items breakfast , low-fat , breakfast , side-items , low-fat side-items ,
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Ingredients

  • 2 cups bisquick
  • 1.25 cup rice dream vanilla rice drink
  • 1 tbsp psyllium fiber (yerba prima)
  • 2 tbsp smart balance
  • 8 tbsp frozen blueberries
  • *you can substitute 1 egg white + 2 tsp heart healthy oil for 1 regular egg for even lower cholesterol.

Nutrition

Serving Size (89.84 g)
Servings 8
Amount per Serving
Calories 351.76 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 68.76%
Saturated Fat 1.51g 60.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 398.68mg 132.89%
Total Carbohydrate 70.7g 188.54%
Dietary Fiber 1.01 g 32.3%
Sugars 25.97 g %
Protein 4.47g 71.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 105.03mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries
 

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