Heart-Healthy Breakfast Casserole W/ Roasted Veggies

50 mins (prep 10, cooking 40)
11 ingredients
9 servings
One night, David made chicken breast w/ roasted potatoes, parsnips, carrots, and onions for dinner. The chicken was gone in minutes, but we had plenty of veggies left over. I needed a quick and healthful breakfast for the kids, and David suggested a breakfast casserole. I baked it the night before and reheated individual servings in the microwave the next morning. One of my sons put slices between two pieces of toast for breakfast-on-the-go. Pretty clever family I've got here, eh? :D Feel free to substitute whatever works for you--hashbrowns, tater tots, waffle fries, multi-colored carrots (my fave!), sweet potatoes, etc.

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , easy , oven , comfort-food , breakfast , casseroles , taste~mood , equipment , to-go... , brunch , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (133.64 g)
Servings 9
Amount per Serving
Calories 170.21 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 38.63%
Saturated Fat 0.43g 19.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 610.42mg 228.91%
Total Carbohydrate 22.97g 68.9%
Dietary Fiber 8.24 g 296.58%
Sugars 2.65 g %
Protein 14.97g 269.46%
Vitamin A 5349.88IU% Vitamin C 10.94mg%
Calcium 98.11mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4