Heart-Healthy Chicken Tenders

96 mins (prep 60, cooking 36)
11 ingredients
60 servings
David made these for Father's Day one year, and it has been a family favorite ever since! Nonfat yogurt, oven-baking, and hot sauce makes them a delicious and healthful treat. Don't be scared off by the quantity of hot sauce as the yogurt thoroughly tames the spice. Please note that removing the chicken fat and using nonfat yogurt makes this dish virtually fat-free. (For maximum safety, David HIGHLY recommends his triple-washing method.) Prep time does not include chilling time.

Categories:  chicken-breast , midwestern-u.s. , poultry , north-american , free-of... , equipment , <-4-hours , finger-food , appetizer , time-to-make , chicken , egg-free , holiday , lunch~snacks , presentation , oven , american , meat , number-of-servings , to-go... , for-large-groups ,
Share on Newzsocial



Serving Size (48.8 g)
Servings 60
Amount per Serving
Calories 57.19 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 113.9%
Saturated Fat 0.27g 80.63%
Trans Fat 0.0g %
Cholesterol 33.52mg 670.41%
Sodium 28.03mg 70.08%
Total Carbohydrate 0.53g 10.62%
Dietary Fiber 0.09 g 20.67%
Sugars 0.04 g %
Protein 10.33g 1239.1%
Vitamin A 18.49IU% Vitamin C 0.09mg%
Calcium 6.14mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, corn flake crumbs