Heart Healthy Cinnamon Rice Pudding

50 mins (prep 20, cooking 30)
7 ingredients
3 servings
I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , brunch , low-in... , low-sodium , time-to-make , holiday , puddings-and-mousses , low-fat , low-cholesterol , low-calorie , toddler-friendly , easy , kid-friendly , healthy , healthy-2 , dessert ,
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Serving Size (89.55 g)
Servings 3
Amount per Serving
Calories 274.96 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 12.88%
Saturated Fat 0.77g 11.49%
Trans Fat 0.04g %
Cholesterol 9.07mg 9.07%
Sodium 213.7mg 26.71%
Total Carbohydrate 58.3g 58.3%
Dietary Fiber 1.49 g 17.89%
Sugars 21.6 g %
Protein 4.01g 24.05%
Vitamin A 420.78IU% Vitamin C 2.12mg%
Calcium 45.35mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, nonfat milk