Heart Healthy Cornbread

27 mins (prep 7, cooking 20)
11 ingredients
12 servings
This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.

Categories:  <-30-mins , time-to-make ,
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Serving Size (7.6 g)
Servings 12
Amount per Serving
Calories 48.95 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 91.0%
Saturated Fat 0.57g 34.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 121.91mg 60.96%
Total Carbohydrate 1.55g 6.2%
Dietary Fiber 0.0 g 0.11%
Sugars 1.23 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 67.59mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, unbleached flour, skim milk, corn kernel