Heart Healthy Flaxseed Muffin Mix

50 mins (prep 15, cooking 35)
15 ingredients
12 servings
This recipe contains power packed ingredients that associated with heart health.

Categories:  <-60-mins , quick-breads , muffins , low-sat.-fat , number-of-servings , breads , low-in... , time-to-make ,
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Serving Size (36.21 g)
Servings 12
Amount per Serving
Calories 90.98 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 56.75%
Saturated Fat 0.49g 29.31%
Trans Fat 0.01g %
Cholesterol 1.68mg 6.74%
Sodium 154.18mg 77.09%
Total Carbohydrate 14.67g 58.7%
Dietary Fiber 0.3 g 14.23%
Sugars 6.58 g %
Protein 1.59g 38.13%
Vitamin A 25.27IU% Vitamin C 0.04mg%
Calcium 53.4mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, unsweetened applesauce