Heart Healthy Harvest Pancakes


Food.com
40 mins (prep 40)
10 ingredients
16 servings
This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.

Categories:  <-60-mins , beginner-cook , seasonal , breakfast , brunch , tropical-fruits , low-fat , pancakes-and-waffles , easy , kid-friendly , american , bananas , squash , pasta,-rice-and-grains , fruit , midwestern-u.s. , north-american , low-sat.-fat , low-in... , time-to-make , toddler-friendly , winter , grains , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (13.17 g)
Servings 16
Amount per Serving
Calories 4.97 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.45%
Saturated Fat 0.03g 2.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.83mg 93.22%
Total Carbohydrate 1.37g 7.3%
Dietary Fiber 0.64 g 40.96%
Sugars 0.31 g %
Protein 0.17g 5.59%
Vitamin A 26.86IU% Vitamin C 2.04mg%
Calcium 45.29mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, skim milk
 

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