Heart Healthy Hot Cereal (4)

10 mins (prep 5, cooking 5)
11 ingredients
1 servings
Low Fat

Categories:  low-fat , breakfast , fish , quick , fish breakfast , low-fat fish ,
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Serving Size (27.47 g)
Servings 1
Amount per Serving
Calories 62.7 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 4.8%
Saturated Fat 0.38g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.09%
Total Carbohydrate 11.22g 3.74%
Dietary Fiber 3.62 g 14.49%
Sugars 0.29 g %
Protein 3.46g 6.92%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 21.15mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, red, red, splenda brown sugar blend, frozen blueberries, c, ground nutmeg, ground cloves