Heart Healthy Hotcakes


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
3 servings
Celebrate National Pancake Day (February 28th) with some delicious heart-healthy pancakes that are not only vegan but also wheat-free. They've got oats which are loaded with soluble fiber that helps reduce LDL "bad" cholesterol in the bloodstream. Throw in some ground flaxseed for omega-3's that can help reduce blood pressure. And why not add in some antioxidant packed strawberries and almonds for good fat!

Categories:  for-1-or-2 , vegan , pancakes-and-waffles , <-30-mins , breakfast , quick , number-of-servings , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.1 g)
Servings 3
Amount per Serving
Calories 146.19 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 19.16%
Saturated Fat 0.5g 7.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 248.18mg 31.02%
Total Carbohydrate 23.85g 23.85%
Dietary Fiber 3.9 g 46.85%
Sugars 6.14 g %
Protein 4.68g 28.1%
Vitamin A 13.4IU% Vitamin C 16.36mg%
Calcium 138.72mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, almond milk, diced, slivered almonds
 

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