Heart-Healthy Lemon Poppy-Seed Cake


Food.com
75 mins (prep 35, cooking 40)
15 ingredients
16 servings
This recipe comes from the May/June 2008 Eating Well magazine. It is low calorie and low fat.

Categories:  cakes , number-of-servings , <-4-hours , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (42.47 g)
Servings 16
Amount per Serving
Calories 154.93 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 131.12%
Saturated Fat 0.45g 36.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 122.9mg 81.93%
Total Carbohydrate 26.25g 140.0%
Dietary Fiber 1.14 g 73.12%
Sugars 18.81 g %
Protein 1.52g 48.52%
Vitamin A 1.36IU% Vitamin C 4.21mg%
Calcium 82.69mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, fat-free buttermilk, large eggs, large egg whites, confectioners' sugar, confectioners' sugar
 

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