Heart Healthy Muffins

40 mins (prep 20, cooking 20)
16 ingredients
24 servings
These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.

Categories:  <-60-mins , quick-breads , muffins , breakfast , number-of-servings , breads , time-to-make ,
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Serving Size (51.18 g)
Servings 24
Amount per Serving
Calories 127.4 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 197.23%
Saturated Fat 0.44g 52.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 192.49mg 192.49%
Total Carbohydrate 19.74g 157.93%
Dietary Fiber 2.43 g 233.1%
Sugars 14.0 g %
Protein 3.13g 150.07%
Vitamin A 2501.08IU% Vitamin C 1.54mg%
Calcium 67.85mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, whole wheat pastry flour, flax seed meal