Heart Healthy Oatmeal

8 mins (prep 6, cooking 2)
2 ingredients
1 servings
This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , breakfast , quick , granola-and-porridge , low-carb , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian ,
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  • 1/2 cup plain oatmeal (of your choice, but follow the serving size on the package)
  • 1 cup water (again, follow the serving size on the package)


Serving Size (237.1 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.46mg 0.39%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain oatmeal