Heart Healthy Oatmeal Muffins


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
18 servings
"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet.Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband.Bake in a pre-heated 400 degree oven.

Categories:  pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , free-of... , low-sodium , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , <-30-mins , easy , grains , number-of-servings , healthy , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.72 g)
Servings 18
Amount per Serving
Calories 201.52 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 45.94%
Saturated Fat 0.56g 50.09%
Trans Fat 0.0 %
Cholesterol 42.19mg 253.16%
Sodium 181.99mg 136.49%
Total Carbohydrate 40.81g 244.84%
Dietary Fiber 2.08 g 150.05%
Sugars 25.65 g %
Protein 8.12g 292.49%
Vitamin A 95.26IU% Vitamin C 0.98mg%
Calcium 142.2mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats
 

Comments