Heart Healthy Shrimp Gumbo With Cajun Spice Mix


Food.com
40 mins (prep 12, cooking 28)
20 ingredients
8 servings
Perhaps this isn't authentic but is is a lot healthier and quite tasty in it's own right. For ZWT this is Southern States regional.

Categories:  <-60-mins , stew , gumbo , cajun , north-american , shrimp , creole , diabetic , time-to-make , main-dish , shellfish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (162.67 g)
Servings 8
Amount per Serving
Calories 363.85 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 48.71%
Saturated Fat 1.38g 55.23%
Trans Fat 0.0g %
Cholesterol 1.98mg 5.29%
Sodium 11984.09mg 3994.7%
Total Carbohydrate 66.83g 178.21%
Dietary Fiber 2.63 g 84.28%
Sugars 7.23 g %
Protein 14.58g 233.22%
Vitamin A 1.58IU% Vitamin C 0.47mg%
Calcium 58.39mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, cooking oil, chopped onions, chopped green peppers, stalks celery, low sodium, dried thyme, white pepper, crushed red pepper flakes, frozen cut okra, bottled hot pepper sauce
 

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