Heart Healthy Smoothie


Food.com
10 mins (prep 10)
5 ingredients
1-2 servings
This smoothie is courtesy of the American Heart Association, Enjoy.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , smoothies , food-processor~blender , taste~mood , quick , beverages , equipment , diabetic , tropical-fruits , eggs~dairy , time-to-make , served-cold , sweet , easy , presentation , small-appliance , bananas , number-of-servings , vegetarian ,
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Ingredients

  • 1 (6 ounce) your favorite yogurt
  • 1/3 cup cranberry-raspberry juice
  • 1 tablespoon soy powder
  • 1/2 cup crushed ice (more ice if you want it thicker)

Nutrition

Serving Size (186.72 g)
Servings 1
Amount per Serving
Calories 159.22 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 10.53%
Saturated Fat 3.76g 18.78%
Trans Fat 0.0 %
Cholesterol 22.11mg 7.37%
Sodium 79.58mg 3.32%
Total Carbohydrate 13.09g 4.36%
Dietary Fiber 2.37 g 9.47%
Sugars 9.48 g %
Protein 12.63g 25.27%
Vitamin A 174.32IU% Vitamin C 0.85mg%
Calcium 247.97mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, cranberry-raspberry juice, crushed ice
 

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