Heart Shaped Portobello Panini

Cooking Channel
619 mins (prep 15, cooking 4)
7 ingredients
2 servings

Categories:  italian , tomato , cheese , healthy-summer-recipes ,
Share on Newzsocial



Serving Size (39.47 g)
Servings 2
Amount per Serving
Calories 169.77 Calories from Fat 143.01
% Daily Value *
Total Fat 15.89g 48.91%
Saturated Fat 6.54g 65.42%
Trans Fat 0.0 %
Cholesterol 22.18mg 14.79%
Sodium 339.08mg 28.26%
Total Carbohydrate 0.69g 0.46%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 6.33g 25.32%
Vitamin A 213.24IU% Vitamin C 0.0mg%
Calcium 156.23mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
portobello mushroom caps, plus