Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce


food network
50 mins (prep 30, cooking 20)
15 ingredients
4 servings (serving size 2, 5-inch pancakes)


Categories:  breakfast , buttermilk , for-a-family , dairy , brunch , strawberry , pancake , frying , low-fat , low-calorie , eggs , main-dish , american , simmer ,
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Ingredients

Nutrition

Serving Size (214.21 g)
Servings 4
Amount per Serving
Calories 178.92 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 6.88%
Saturated Fat 0.39g 7.81%
Trans Fat 0.0g %
Cholesterol 2.45mg 3.27%
Sodium 606.49mg 101.08%
Total Carbohydrate 38.38g 51.18%
Dietary Fiber 2.92 g 46.68%
Sugars 16.88 g %
Protein 5.23g 41.82%
Vitamin A 42.94IU% Vitamin C 67.79mg%
Calcium 202.01mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, large eggs, non-fat milk, strawberry sauce, confectioners' sugar
 

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