heart smart crustless salmon quiche


SparkRecipes
60 mins (prep 20, cooking 40)
8 ingredients
2 servings
original submitted by meanmom1015

Categories:  fish , fish lunch , lunch ,
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Ingredients

Nutrition

Serving Size (82.89 g)
Servings 2
Amount per Serving
Calories 478.89 Calories from Fat 292.14
% Daily Value *
Total Fat 32.46g 99.89%
Saturated Fat 10.17g 101.69%
Trans Fat 0.12g %
Cholesterol 1222.5mg 815.0%
Sodium 360.15mg 30.01%
Total Carbohydrate 6.47g 4.31%
Dietary Fiber 0.79 g 6.33%
Sugars 0.26 g %
Protein 37.25g 149.02%
Vitamin A 375.67IU% Vitamin C 0.0mg%
Calcium 179.51mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pink salmon, chopped onion, a
 

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