Heart Smart Salmon Croquettes


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
8 servings
My significant other and I both longed for the salmon croquettes our mothers used to make, but both of us have health issues demanding that we limit salt and watch our cholesterol. We find this recipe satisfying, and a good way to get our Omega-3s while avoiding excessive salt and "harmful" fat. I process my own bread crumbs using low salt products. Contadina Italian Style Bread Crumbs render tastier croquettes, but salty. Cracker crumbs or crushed corn flakes may be substituted for bread crumbs, but check the salt content of these before you use them. Frying the croquettes in light olive oil makes them crispier, but higher in fat. I have tried all these variations, depending how health conscious I wanted to be on the day I made them, and find them all very good.

Categories:  egg-free , <-30-mins , north-american , main-dish , fish , free-of... , salmon , brunch , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.79 g)
Servings 8
Amount per Serving
Calories 691.65 Calories from Fat 540.99
% Daily Value *
Total Fat 60.11g 739.86%
Saturated Fat 12.16g 486.32%
Trans Fat 0.0g %
Cholesterol 356.08mg 949.54%
Sodium 329.9mg 109.97%
Total Carbohydrate 24.48g 65.29%
Dietary Fiber 1.37 g 43.88%
Sugars 4.92 g %
Protein 11.83g 189.3%
Vitamin A 174.35IU% Vitamin C 0.15mg%
Calcium 100.74mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped garlic, skim milk
 

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