Heart Smart® Turkey Breakfast Sausage


Food.com
80 mins (prep 10, cooking 70)
7 ingredients
12 servings
A wonderful low-fat alternative to traditional pork sausages. I've entered the recipe just as written but I prefer to up the oomph with double spices and herbs plus a dose of red pepper flakes. I've also added a smidge of fennel on occassion. I'm guessin' here but you could possibly use just poultry seasoning in place of the assortment of herbs and get a similar flavor. These can be quite dry if you use ground turkey breast (97% fat free). If you're OK with that, so be it. I prefer the 90% lean ground turkey. Still no gravy for those biscuits though ;-) NOTE: Chilling time IS included in prep time.

Categories:  poultry , breakfast , high-in... , <-4-hours , brunch , egg , low-carb , low-in... , low-sodium , diabetic , eggs~dairy , time-to-make , very-low-carbs , easy , high-protein , meat , turkey ,
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Ingredients

Nutrition

Serving Size (0.3 g)
Servings 12
Amount per Serving
Calories 0.33 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.09%
Saturated Fat 0.0g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.03mg 0.02%
Total Carbohydrate 0.08g 0.33%
Dietary Fiber 0.04 g 1.81%
Sugars 0.0 g %
Protein 0.01g 0.32%
Vitamin A 2.32IU% Vitamin C 0.01mg%
Calcium 1.01mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, ground sage, ground thyme
 

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