Hearthy Healthy Berry Smoothie (Ww Pnts=5)

7 mins (prep 5, cooking 2)
7 ingredients
28 servings
This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Categories:  for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , breakfast , smoothies , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (8.66 g)
Servings 28
Amount per Serving
Calories 5.03 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 1.4%
Saturated Fat 0.01g 1.24%
Trans Fat 0.0g %
Cholesterol 0.21mg 1.97%
Sodium 1.56mg 1.82%
Total Carbohydrate 0.79g 7.33%
Dietary Fiber 0.07 g 7.57%
Sugars 0.71 g %
Protein 0.47g 26.05%
Vitamin A 45.88IU% Vitamin C 1.54mg%
Calcium 5.11mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fat free, frozen blueberries, frozen strawberries, frozen, small, artificial sweetener